The Virtues Project

I’m starting to take a webinar with The Virtues Project. I first heard about it from Christine Ayling when I was up in Grande Prairie to teach. From talking to Christine in person, to listening to her TEDtalk (see below), and reading up on The Virtues Project...

FlashFood

Flashfood is a way to get discounted groceries. Grocery stores post when they area putting food on at a discount, you purchase it, and pick it up! Super easy! At all FarmBoy locations in Ontario. Check out their website for more info. Download the free app (scroll to...

Mindfulness: essential emotional fitness

Mindfulness training can make you more resilient and compassionate, less reactive in situations of high stress. Soldiers reported that not only did daily mindfulness exercises decrease the chances of PTSD, but it also INCREASED the chances of Post-Traumatic GROWTH....

Union resources

In light of the current #metoo, I want to be sure that people know some of their options when facing harassment in the performance workplace. Ideally these actions are prevented, but if you have experienced harassment in the workplace here is how your unions have your...
Body Cam footage

Body Cam footage

You need a fight director/stunt coordinator. Find a good one. Engage their services. Celebrate your incident-free production.   NB: No one is harmed in this body cam footage. Also, as soon as the police show up, DO WHAT THEY SAY, and read what Carly says below.  ...