“New Phase” day 3

It’s been a good couple of days.  I’ve consistently done something physical every day (walking, running drills, etc), and I’ve been pretty good at eating better.  Matt and I both had a few days of eating junk, so we went to the St. Lawrence market a...

New Phase

So I feel like I’ve let myself go a bit.  I’ve been having some trouble with my left foot and ankle, and I let that affect my exercise regime.  I still do my sword exercises now and then, but not as often as I should, and certainly not as often as...

Dream Journal

Speaking of dealing with habitual patterns: In this dream, Brad was a dentist, and I was his receptionist. For people to get to his office they had to line up among metal stanchions and then they could sit in the waiting area. Now as his office was in an airport,...

Emily Oriold

Special Thanks to Emily Oriold for her work with my during my Chalmers Arts Fellowship. Emily has appeared on many stages across Ontario. Selected professional credits include Claire in The Maids (Theatre Passe Muraille); Laura in The Glass Menagerie and Francoise in...