Self-Care: a bit of “pampering”

There’s a few luxury items in my self-care regimen. If I can, I get a massage. Whenever possible, I go to a sauna/steam room. In Toronto, I like Body Blitz Spa and Hammam Spa. If I’m somewhere without those kinds of places, a hot yoga class is the next...

Practice

Practice doesn’t make perfect. Perfect practice makes perfect. Practice just makes permanent. Jared Kirby   Train it the way you want it to end up. Megan Cooke Put quality time and effort into your practicing. On your own time, do all of the drills your teacher...

Practice vs. Rehearsal

Practice is what you do alone. Rehearsal is with other people. –Tim Klotz   So let’s talk about Rehearsal (tomorrow is Practice). When you rehearse –when you are with a partner– they are gifting their time to you, just as you are to them....