Style Guide: Karate

Karate is again an umbrella term, this time for many of the martial arts of Japan. It’s considered a hard style, though there are some varieties which have exceptions to this. As a generalization, Karate uses a balance of hand strikes and kicks, and tends to...

Style Guide: Kung-Fu

Kung-fu translates to “any study, learning, or practice that requires patience, energy, and time to complete” (Wikipedia), but in the West it tends to be an umbrella term for all Chinese Martial Arts. Writing a style guide for all of Kung-fu is a bit...

Style Guide: Judo

Judo is known for throws and take-downs. Through a mechanical lens, check out the aggressor uses incoming energy — whether provided by the victim or whether caused by the aggressor — to initiate the action; look at how the aggressor uses leverage, balance...

Advice on completing the workshop

It can’t be repeated enough: this workshop is the beginning of something new. After you recover from this intensive, you can pick it right back up and continue, whether your purpose is to simply maintain your fitness, continue learning and become a leader in the...