Your suggestions

by | May 27, 2010 | FAQ

I received lots of feedback from my post about Rusty Weapons, and began to wonder what other information my readers are interested in. Send me your questions either by adding comments to this post, via twitter (@fighteractress) or on facebook, and I’ll use those...

Rusty Weapons

by | May 24, 2010 | Uncategorized

I was chatting with Nick Oddson about weapons care the other day.  He has a great studio which, unfortunately, is a bit humid.  This causes the weapons to rust at a faster rate than normal.  I suggested RIG Rust Inhibiting Grease, which is reportedly the the best...

Thera-Band® Academy

by | May 18, 2010 | Uncategorized

Thera-Band® Academy. Just stumbled upon this site from Theraband.  Lots of links to joint-specific exercises, and sport-specific exercise.  I haven’t looked at them in detail, but looks incredibly informative at a  cursory...

Lesson with Ty Andrassy

by | May 9, 2010 | Uncategorized

Ty came to me for a private lesson today.  I really enjoyed it, and I discovered a few things.  While we were discussing his goals, I was able to articulate more clearly a few of mine.  Peppe asked me while I was in Sweden what kind of teacher I want to be.  I...

“New Phase” day 3

by | May 9, 2010 | journal

It’s been a good couple of days.  I’ve consistently done something physical every day (walking, running drills, etc), and I’ve been pretty good at eating better.  Matt and I both had a few days of eating junk, so we went to the St. Lawrence market a...

New Phase

by | May 6, 2010 | journal

So I feel like I’ve let myself go a bit.  I’ve been having some trouble with my left foot and ankle, and I let that affect my exercise regime.  I still do my sword exercises now and then, but not as often as I should, and certainly not as often as...